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Nov 11, 2020
Martin Goodson

Zen Bites #5 The Compassionate Heart

Therapeutic Mindfulness now includes specific practices around compassion. Jamie and Martin discuss the importance of this 'Divine Abode' as it is called in Buddhism as being intrinsic to the awakened heart.

In this episode Jamie and Martin discuss the emergence of the compassionate heart in Buddhist training, uncovering what is intrinsic to every sentient being and fundamental to the/our Buddhanature. Discussion also covers the recent adoption of compassion training in western psychotherapy.

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Zen Bites #1: Who am I?

From the archive
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Zen Bites #2: What is Mindfulness Really?

From the Archive
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Zen Bites #3 What is Mindfulness for?

A dialogue between Zen & Psychotherapy
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Zen Bites #4:Meditational Retreats

Why do them and what are they for?
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Zen Bites #5 The Compassionate Heart
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Zen Bites #6 Daily Life Practice

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Zen Bites #7: Walking Meditation
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Zen Bites #8: Working with the Emotional Household

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Zen Bites #9: Mindfulness of eating and drinking

Zen Buddhism & Psychotherapy
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Zen Bites #10: Body and breath

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Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy
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Zen Bites #12: Mindfulness & Relationships

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Zen Bites #13: Sounds, Chanting and Mantras

Zen Buddhism & Psychotherapy
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Zen Bites #14: Transcendence

Zen Buddhism & Psychotherapy
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Zen Bites #15: Bereavement, Loss & Dying

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Zen Bites #16: Body Wisdom

Buddhism & Psychotherapy
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Zen Bites #17 Podcast: Gratitude

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Zen Bites #18: The Shadow, Repression and Acceptance

Podcast 
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Zen Bites #19: Living with Uncertainty

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Zen Bites #20 Podcast: Mapping the Mind

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From the series

Zen Bites

Zen Buddhism & Psychotherapy

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Further reading

Working with the Fires | How to work with the emotional household

A practice to transform negative emotions

Master Rinzai's medicine for anxiety

Gateway Talks
What is our true nature and how can we come to realise it?

Rinzai’s 'look for him before you'

Gateway Talks
"Your physical body, formed by the four elements, cannot understand the Dharma you are listening to; nor can your spleen, stomach, liver or gall; nor can the empty space. Who then can understand the Dharma and can listen to it? "

Rest the Heart

Gateway Talks
How can we meditate regardless of whether conditions are pleasant or unpleasant?