An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.

The three temptations take place as the ascetic Gautama sits under the Bodhi Tree in his final attempt to see into the nature of reality and become free from suffering. Not to be confused with the notion of the 'devil', Māra is a deity from the Hindu pantheon who plays a dual role as tempter and tester for...

The 32 mark were used as living symbols of Buddha and aligned to the creation of the 'practice body' of adherents to deliver beings out of delusion. The power of the Buddha made manifest through teachings, meditation, words and ritual practices.

A series of live-streamed Dharma talks given on Facebook and posted up on YouTube during the COVID-19 lockdown. The talks were based on stories from The Wisdom of the Zen Masters by Irmgard Schloegl.