Having an empty heart doesn't mean we no longer feel anything. Martin explores what emptiness in Buddhism really is and how to walk the middle way.

Willpower can only take us so far in this training. Dr. Alan Sidi explores how to cultivate virya, a devoted energy essential to practice.

In the Northern climes of the Buddhist world, spring is a natural time of year to celebrate a birth/re-birth as the world comes alive once more.