The virtue of generosity, charity or giving. Your donations are welcomed.Learn more
What is Zen Buddhism?
Find out how to start a Zen practice within the context of the Buddha's teachings.Learn more...
How am I doing? By Dr Alan Sidi
Often we enter into spiritual disciplines in the hope of becoming better people, achieving something or improving our lives in some way. While these desires can motivate us to practice, they can be the very things that prevent us from entering into an awakened state, that is here and now.
Who Are You Really?
Exercises in Mindfulness
The masks we wear on day to day basis, allow us to participate in the many social interactions we find ourselves in. There may come a point, where I feel that I am no longer wearing a mask and am being my true self. However, can we ever be sure that this is not just another mask?