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Dharma Centre

Our online community to complement The Zen Gateway online resource and magazine.

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Verses from the Dhammapada 114

Why are we so easily carried away by the tides of the heart-mind and what awaits us on the other side?

Sipping on Life

Exercises in Mindfulness 
Daily life practice teaches us to de-clutch from the past and the future and to re-connect with the eternal now that is continually within us.

What do I really want?

The Gateway Talks
Martin explores what the heart really wants and how to discover it.

Hanshan's Poem | with commentary by Michael Haggiag

Poet's Corner 
Can there ever be beauty in pain and loss? The master poet Hansen captures the bittersweet nature of impermanence in this poem.

A Year in View: 2024

A roundup of the best articles and talks from 2024.

Latest Articles

Audio Talks

Series

Transcending Mindfulness

Transcending Mindfulness: 5 | The Awakend Ape

Transcending Mindfulness: 4 | Self-Esteem v. No-Self

Practice

Series

The Five Hindrances | Martin Goodson

These are the factors that hinder progress in meditation and daily life practice.

“Is there someone else I can ask?”

Exercises in Mindfulness
Why can life be so upsetting? Cut through the mental noise in this simple exercise. 

Chanting

Exercises in Mindfulness
The benefits of chanting are many! Find out how to get started in this introduction to a key component of Buddhist practice.

What is Samadhi Power?

Exercise in Mindfulness
Daily life practice gives us the key to freeing the mind.

Enter Sandman

Exercises in Mindfulness
What can we do about sleepiness during mediation?

Magazine

Hanshan's Poem | with commentary by Michael Haggiag

Poet's Corner 
Can there ever be beauty in pain and loss? The master poet Hansen captures the bittersweet nature of impermanence in this poem.

A Year in View: 2024

A roundup of the best articles and talks from 2024.

A Christmas Mystery

The Alchemy of Transformation
The heart-stopping mystery of the numinous reveals itself in many of the most beloved Christmas-time stories.

Chanouyu by Maria V.A. Eckhart | with commentary by Michael Haggiag

Poet's corner
Poet Maria Eckhart captures the essence of doing, without doing

What Floats Your Vote?

Blog
What does Buddhism have to say about the world of political power and money?

Buddhism

Verses from the Dhammapada 114

Why are we so easily carried away by the tides of the heart-mind and what awaits us on the other side?

Taking the Medicine: The Noble Eightfold Path

The Four Noble Truths
The fourth and final Noble Truth (the way out of suffering) is not a theory or philosophy, it is a call to practice.

The Great Medicine of the Buddha

The Four Noble Truths
Unless we can practice what we have learned, we do not have the means of understanding it or an ability to make it a lived experience.
Series

The Four Noble Truths | Dr. Alan Sidi

Dr. Alan Sidi explores the way out of suffering by bringing to life The Four Noble Truths, the first set of teachings given by the Buddha.

Verses from the Dhammapada 132

As ‘I’ am gradually emptied out, the beauty of the world begins to fill the heart.

This week in the Dharma Centre...

Our online community to complement The Zen Gateway online resource and magazine.

Visit our Dharma Centre