Subscribe to our weekly newsletter NEW! Dharma Centre We have just launched our online Dharma Centre. All are welcome... Join our Community! Donate The virtue of generosity, charity or giving. Your donations are welcomed. Learn more Troubleshooting Zen Study & Practice Jul 7, 2020 Do you have a question about the study and practice of Buddhism, Zen, the teachings, meditation, mindfulness, the concepts or philosophy in Buddhism? How to Sit Zazen (meditation) Fundamentals of Zen Dec 15, 2021 An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath. Moving Around the Zen-do Fundamentals of Zen Dec 16, 2021 An instructional video on how to practice ‘the form’ in and around the Zen-do. On the terrace THE BUDDHA BLOG Jun 4, 2023 Dylan is ready to return to the mediation cushion so Jizo gives him some further instruction. Mumonkan: The Gateless Gate by Mumon Ekai, with commentary by Soko... Book Extract Jun 4, 2023 Soko Morinaga Roshi describes what it is like to experience the passions in a state of emptiness. Latest Articles On the terrace THE BUDDHA BLOG Mumonkan: The Gateless Gate by Mumon Ekai, with commentary by Soko... Book Extract Enter Sandman Exercises in Mindfulness Faith in the Practice Blog Shame THE BUDDHA BLOG Bai Jiyu and Jingzhao Discuss Opposites and the Illusory Power of Words. Gateway Talks Solo THE BUDDHA BLOG Red Demon, Blue Demon Stories from the Tradition Audio Talks Your browser does not support the audio element. Bai Jiyu and Jingzhao Discuss Opposites and the Illusory Power of Words. May 21, 2023 Your browser does not support the audio element. The Buddha is a Privy Hole! May 7, 2023 Your browser does not support the audio element. The Tricky Relationship between Practice and Insight Apr 2, 2023 Practice Enter Sandman Exercises in Mindfulness May 28, 2023 What can we do about sleepiness during mediation? Seeing is Believing, Right? The iceberg story Apr 30, 2023 How do we become conscious of the unconscious? The Blind Men and the Elephant How Forms Shape Perspectives Apr 23, 2023 Why is it that we don’t see thing clearly? Empty the Cup How the inner narration prevents clear seeing. Apr 16, 2023 To empty your cup’ is a Chinese proverb that is also used in practice but what does it actually mean? We use it every day but are not aware of it A Zen Teaching Mar 16, 2023 Buddha Nature is closer than you think! Magazine Mumonkan: The Gateless Gate by Mumon Ekai, with commentary by Soko... Book Extract Jun 4, 2023 Soko Morinaga Roshi describes what it is like to experience the passions in a state of emptiness. On the terrace THE BUDDHA BLOG Jun 4, 2023 Dylan is ready to return to the mediation cushion so Jizo gives him some further instruction. Faith in the Practice Blog May 28, 2023 Zen practice can’t stop bad things from happening to us but it can help us face them. Michael O’Neill concludes his experience of dealing with disappointment and loss. Shame THE BUDDHA BLOG May 28, 2023 Dylan has a visionary experience on the meditation cushion Solo THE BUDDHA BLOG May 20, 2023 The Buddha, having been saved by a 13 year old girl, learns a lesson that will lead him to full enlightenment. Buddhism Red Demon, Blue Demon Stories from the Tradition May 20, 2023 A supernatural experience leaves a merchant wondering if he still exists. Dhammapada Verse 184 Verses from the Dhammapada May 14, 2023 The key to emptying the heart is not just patience, it’s patient endurance. The Bandit and the Spider Stories from the Buddhist Tradition Apr 30, 2023 An evil-doing Bandit gets one last chance at saving himself after helping a spider. Kokūzō Bosatsu The Way of Devotion Apr 23, 2023 This Bodhisattva symbolises the cosmic functioning of the Buddha and represents ‘the great wisdom gone beyond.’ Happy Birthday Buddha! An Easter Essay Apr 9, 2023 The ‘miraculous birth’ is a symbol that appears in many religions, but in the case of the Buddha what it represents might not be what you think. This week in the Dharma Centre... We have just launched our online community to complement The Zen Gateway online resource and magazine. From Mahākāśyapa to Maitreya Module 2 from the course From Mahākāśyapa to Maitreya. Martin Goodson Martin Goodson Live Streamed Zazen Meditation 1st June 2023 Recorded June 1st 2023 You might like to light a candle and some incense. Martin Goodson Martin Goodson June 4th, 2023 News Round Up for w/e 4th June 2023 News and Snippets from Zen Cyber-Space Can A.I. help cure human ignorance? Read full story Visit our Dharma Centre