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Extract | The Eye and Treasury of the True Law by Dōgen Zenji

Book Extracts
Zen Master Dōgen Zenji on the correct form and practice for sitting Zazen (meditation).

Extract | The Daily Devotional Chants of the Zen Centre | Part II

Book extracts
Zen master Daiyu explains what taking refuge in the Buddha really means

Extract | The Wisdom of the Zen Masters by Irmgard Schloegl

Book Extracts
If there is still an  ‘I’ (or ego) then there is no point in trying to deny it. What then, is the correct approach to empty the heart of ‘me’?

A Crooked Heart Misses the Target

The contrasted effects of a calculating versus a non-grasping attitude are demonstrated in Eugen Herrigel’s book, Zen in the Art of Archery.

Setting up a Meditation Practice (Zazen)

The physical and mental components of sitting meditation. How to establish a meditation practice at home.

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