S E R I E S

    Transcending Mindfulness

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    Psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, discuss a wide range of topics from the emerging fringes of science, psychology and spirituality.

    E P I S O D E S

    E P I S O D E   11

    Objects of Meditation

    Psychotherapist Jamie Shavdia and Zen Teacher Martin Goodson discuss the basic principles of one-pointedness in sitting meditation and other spiritual...

    E P I S O D E   10

    The Digital Ego

    How should we approach technologies which are increasingly unavoidable and designed to capture our attention and emotions.

    E P I S O D E   9

    Daily Grind Mindfulness

    Jamie and Martin discuss how to take mindfulness off of the cushion and into the daily grind.

    E P I S O D E   8

    Crisis, Chaos and Uncertainty

    What is the role of chaos in spiritual development and what can we do to navigate it effectively?

    E P I S O D E   7

    Trauma and Healing

    Jamie and Martin discuss trauma and its effects on the mind and body, looking at therapeutic techniques from modern psychology and its place within spiritual...

    E P I S O D E   6

    Deeper Shadow

    Why does it seem as if we are not in control of our mind? Jamie and Martin discuss 'the shadow' in Zen practice and Psychology.

    E P I S O D E   5

    The Awakened Ape

    Martin and Jamie explore the concept of ‘Paleo-living’, an attempt at living a more natural way of life inspired by tribal and indigenous cultures

    E P I S O D E   4

    Self-Esteem v. No-Self

    Are the Buddha's teachings on the self reconcilable with the modern notion of self-esteem?

    E P I S O D E   3

    The Power of Now

    The Power of Now by Eckhart Tolle has had a profound effect on western spirituality but is this the same insight we find in Zen Buddhism?

    E P I S O D E   2

    Emotional Intelligence

    A podcast series exploring the depths of consciousness and the development and transformation of our human heart and mind.

    E P I S O D E   1

    How Sacred Places Change Consciousness

    The psychology of architecture, place and the profound effects this can have on consciousness.