Why can life be so upsetting? Cut through the mental noise in this simple exercise. 

The benefits of chanting are many! Find out how to get started in this introduction to a key component of Buddhist practice.

Daily life practice gives us the key to freeing the mind.

What can we do about sleepiness during mediation?

There's far more to ourselves than we realise.

Emptying your cup is a Chinese proverb used in Zen practice. Martin explores what this means for the training.

Buddha Nature is closer than you think!

How do we create the mind body connection? This week we have some exercises to help experience why ‘the form’ is so important in Zen training.

With the Winter break over it’s time to get back to the training. We have some tips and tricks to get the ball rolling again and how to identify areas that need a little bit more effort.

The memorial to the Buddha's Enlightenment is a week long Zen retreat that tests the monastic's inner strength to the full.

Bamboo grass has something important to teach us about the natural flow of things.

While the Buddha taught the self is delusion, if we get to know this self instead of denying it’s existence, we find a powerful way to form new habits.