Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history,...

“Master Sessan said: ‘In our daily life we should remember three things: joining the palms as in prayer; bowing as in...

In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being...

In this podcast Jamie & Martin discuss the necessity of working with the emotions, as a key to the transformation...

In this talk we look at the five hindrances and how they relate to the final foundation of mind, awareness of...

From the buddhist perspective mind includes more than just thinking. It is the place where all experience can...

Mindfulness of 'feeling' is key to habit formation. How do we undo unskilful habits and create more skilful...

A teaching that provides the foundation for Buddhist practice, as taught by the historical Buddha Gautuma.

In this talk we examine the fundamentals of mindfulness 

'Skilful Means' is a central plank of a bodhisattva's training. In this extract the Buddha makes this...

The three temptations take place as the ascetic Gautama sits under the Bodhi Tree in his final attempt to see into...

The 32 mark were used as living symbols of Buddha and aligned to the creation of the 'practice body' of...

The Diamond Sutra is part of the Great Heart of Wisdom cycle of scriptures. In this talk: karma, self and no-self;...