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How to sit Zazen | Zen meditation

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Mar 13, 2025
Martin Goodson
Martin Goodson
Editor of The Zen Gateway website and practitioner of Zen Buddhism.

How to sit Zazen | Zen meditation

A tutorial for Zazen, mediation Zen style

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Further reading
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Why do we chant The Repentance Sutra?

Troubleshooting Zen Study & Practice

Aug 31, 2025

If feelings of shame and guilt reinforce the delusion of 'I', why is the Repentance Sutra seen as one of the most important daily chants in the Zen tradition.
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Gentling the Bull | Chapter 7

Book Extract

Aug 14, 2025

A reading from a foundational text about Zen training. We learn how the student has managed to transform their heart and so is able to perceive (and be in the presence of) a great mystery.
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Step Carefully

Gateway Talks

Jul 26, 2025

In this talk Martin explores the subject of the heart’s aspiration, and how it may be awakened in an encounter with the Buddha and his teachings, leading to a life affirming turn - around of the heart.
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An Interview with Randolph Whitfield: Translating the Core Texts from the

Jul 6, 2025

For many years, Randolph Whitfield has laboured to render a seminal Zen text into the English language. He joins Zen teacher Martin Goodson to discuss the text’s history, it’s implications for the practice and the deeper mysteries of Zen hidden within.

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