Mar 22, 2026
Martin Goodson
Editor of The Zen Gateway website and practitioner of Zen Buddhism.
Transcending Mindfulness: 10 | The Digital Ego
How should we approach technologies which are increasingly unavoidable and designed to capture our attention and emotions.
How do we as conscious beings best interact with new technology?
In this episode:
Outsourcing is a major benefit of technology but what do human beings lose in this transfer?
The difference between the meditating mind and the scrolling mind.
How can meditation/Zazen rescue attention away from outside messaging and emotional capture?
Creating a personal audit for our use of technology. How do we lay down our red lines for media use?
