In this discussion Jamie & Martin discuss the mechanics of daily life practice, the practice of meditation in the midst of our life activities. How does this tie into the more 'visible' practice of zazen (sitting meditation)?

Zen Bites is a free audio podcast series featuring Mindfulness-based psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, with discussion focusing on Zen, Buddhism and Mindfulness, to more generalised themes of Psychology and Spirituality.