There's far more to ourselves than we realise.

The Medicine Buddha Meditations are a series of short meditations that can be informally used to help centre ourselves in times of upset, anxiety or disturbance. 

The commemoration of the Buddha's Enlightenment runs from 1st to the morning of 8th December in the NE Buddhist tradition. It is a time of intensive training in the Zen monasteries with lay practitioners invited to join in with the spirit of the occasion either at a temple or at home.