This series of meditations use the body and its functioning to let-go from the source of our mental pain, so that we can pull our minds and hearts together to create inner space regaining equilibrium when feeling overwhelmed.

...

Whole Body Breathing unites body, mind and posture and is designed to be used anywhere. It is advised to practice it a few times so that it becomes familiar and natural. This will help to remember to use it in times of difficulty.