Zen Bites #11: Sitting Meditation
Zen Buddhism & Psychotherapy
Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.
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Other articles in this series:
Zen Bites #1: Who am I?
From the archive
The virtue of generosity, charity or giving. Your donations are welcomed.Learn more