Zen practice
Audio Courses
Sep 15, 2021
Martin Goodson

Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy

Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.

©

Cornelia Kopp, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons

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Zen Bites #1: Who am I?

From the archive
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Zen Bites #2: What is Mindfulness Really?

From the Archive
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Zen Bites #3 What is Mindfulness for?

A dialogue between Zen & Psychotherapy
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Zen Bites #4:Meditational Retreats

Why do them and what are they for?
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Zen Bites #5 The Compassionate Heart
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Zen Bites #6 Daily Life Practice

Zen Buddhism & Psychotherapy
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Zen Bites #7: Walking Meditation
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Zen Bites #8: Working with the Emotional Household

Zen Buddhism & Psychotherapy
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Zen Bites #9: Mindfulness of eating and drinking

Zen Buddhism & Psychotherapy
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Zen Bites #10: Body and breath

Zen Buddhism & Psychotherapy
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Now reading

Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy
Next

Zen Bites #12: Mindfulness & Relationships

Zen Buddhism & Psychotherapy
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Zen Bites #13: Sounds, Chanting and Mantras

Zen Buddhism & Psychotherapy
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Zen Bites #14: Transcendence

Zen Buddhism & Psychotherapy
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Zen Bites #15: Bereavement, Loss & Dying

Zen Buddhism & Psychotherapy
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Zen Bites #16: Body Wisdom

Buddhism & Psychotherapy
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Zen Bites #17 Podcast: Gratitude

Zen Buddhism and Psychotherapy 
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Zen Bites #18: The Shadow, Repression and Acceptance

Podcast 
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Zen Bites #19: Living with Uncertainty

Zen Buddhism and Psychotherapy 
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Zen Bites #20 Podcast: Mapping the Mind

Zen Buddhism and Psychotherapy
From the series

Zen Bites

Zen Buddhism & Psychotherapy

Topics

AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
EXHIBITIONS
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE
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Further reading

Rest the Heart

Gateway Talks
How can we meditate regardless of whether conditions are pleasant or unpleasant?

What do I really want?

The Gateway Talks
Martin explores what the heart really wants and how to discover it.

Shishi and the Knife

Gateway Talks
Shi Tou asks Shishi for a knife but instead receives illumination. We take a look at what this unusual exchange is all about.

Bai Jiyu and Jingzhao Discuss Opposites and the Illusory Power of Words.

Gateway Talks
Before thinking of good or bad, what is your true face?