Jul 15, 2021
Martin Goodson

(#8) Working with the Emotional Household

Zen Bites Podcast

In this podcast Jamie & Martin discuss the necessity of working with the emotions, as a key to the transformation of the heart and laying down the delusion of 'I'.


This image represents a number of emotions, depicting through colourful imagery the visible signs of the emotion.


by Dan Baum https://commons.wikimedia.org/wiki/File:Emotions_Image.jpg

Jamie and Martin discuss what an emotion is from both a Buddhist and mindfulness perspective; the somatic and cognitive components of affect and why it is important not to judge emotions as something to 'get rid of'. Instead to recognise their elemental basis and the importance of humanising them so that they can inform 'being' rather than become squandered in obsessive compulsive behaviour.


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