Zen Bites' is the first in a series of podcasts featuring CBT & Mindfulness Psychotherapist Jamie Shavdia and Martin Goodson co-founder of the website The Zen Gateway. In Zen Bites #1 (entitled Who am I?) discussion ranges from the nature of consciousness to the realisation of mortality, compassion

Zen Bites is a free audio podcast series featuring Mindfulness-based psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, with discussion focusing on Zen, Buddhism and Mindfulness, to more generalised themes of Psychology and Spirituality.

What is wrong with desire anyway? Why did the Buddha link it to suffering? This talk investigates what the Buddha was talking about when he refers to it in the Four Noble Truths.

Here you will find podcast to download on all aspects of Buddhist teachings and training for study and practice.

A series of live-streamed Dharma talks given on Facebook and posted up on YouTube during the COVID-19 lockdown. The talks were based on stories from The Wisdom of the Zen Masters by Irmgard Schloegl.