S E R I E S

    Exercises in Mindfulness

     E P I S O D E   41

    Taking a Moment

    When caught up in the hustle and bustle of life it can be difficult to remember to come back to the moment. Here are some strategies to help extend meditation in all aspects of daily life.

    Meditation & Mindfulness

    Patient Endurance

    Dr Alan Sidi explores how to transform the chaotic forces of the passions into the Buddha nature.
    Meditation & Mindfulness

    Skilful Restraint

    The Wheel of Life teaches that restraint and awareness of impermanence can transform passions into wisdom and compassion, guiding us toward Nirvana.
    Meditation & Mindfulness

    Giving: an antidote to half-heartedness

    The Paramitas

    The Paramitas guide us to end suffering by giving ourselves wholeheartedly to the Dharma, which requires overcoming the delusion of self through practices like.

    Getting started

    Learn to Meditate and Practice Zen

    The Zen Gateway offers a comprehensive pathway for newcomers to begin Zen training, with a variety of media and the assurance that the Buddha-heart will guide.

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