practice Under the Bodhi Tree Exercises in Mindfulness Apr 3, 2022 How do we find the place inside ourselves which allows us to transcend suffering? The answer is much more straight forward than you may imagine. Sipping on Life Exercises in Mindfulness Mar 23, 2022 When Anxiety creeps in we may notice a kind of ‘hurry and flurry’, both in the mind and in our physical movements. We look at how this state unfolds and the opportunity it provides to reconnect to the eternal now. Walking Meditation Exercise in Mindfulness Mar 19, 2022 Through Kinhin we can learn to cultivate ‘stillness in motion’. We examine how to use the body effectively and how to incorporate the Hara into this practice. The Five Hindrances: 2 | Anger Exercises in Mindfulness Mar 10, 2022 How does Zen practice approach anger? We take a look at the mechanics behind this emotion, how it hindered us and how to integrate it effectively into our lives. The Five Hindrances: 1 | Sense Desire Exercises in Mindfulness Feb 25, 2022 Sense desire is an integral part of our experience but our relationship to it causes us to suffer. Willing Flesh Exercises in Mindfulness Feb 18, 2022 The body is the tree of enlightenment! By recognising the role the body plays in all aspects of Zen training, the practice can truly blossom. Rejoicing In Other’s’ Merit Feb 12, 2022 Although all ‘intentional’ actions are karmic producing, meaning further rebirth, 'intentional' actions are in some sense necessary part for liberation from rebirth. Martin takes a closer look at this tricky concept. On Hearing the Dharma Practice Feb 2, 2022 Despite all the best intentions, making big changes to longtime habits can feel like a battle with ourselves. This ‘battle’ however, can bring us closer to understanding how Karma works in our day to day lives. Studying the Hidden Essence Exercises in Mindfulness Dec 26, 2021 In Zen practice, being able to respond in accordance with the circumstances we find ourselves in, is a highly prized skill. By learning to do this effectively, we come to understand our own hidden essence. Introduction to the Six Paramitas The Six Paramitas Dec 8, 2021 The six paramitas form the central practice of Mahayana Buddhism. How am I doing? By Dr. Alan Sidi Oct 28, 2021 While the desire to practice can motivate us, it can also be the very things that prevent us from entering into an awakened state. Are Precepts Needed for a Mindfulness Practice Exercise in MIndfulness Oct 28, 2021 Has secular mindfulness missed a key ingredient by excluding ethics from its curriculum? Previous Next 3 of 7 pages (There are 77 posts) Previous 1 2 3 4 5 6 7 Next Topics EXERCISES IN MINDFULNESS GETTING STARTED POEMS SITTING MEDITATION (ZAZEN) STORIES TROUBLESHOOTING ZEN STUDY & PRACTICE Donate The virtue of generosity, charity or giving. Your donations are welcomed. Learn more Dharma Centre Our online community to complement The Zen Gateway online resource and magazine. Visit Dharma Centre
