In this podcast:

•   How do we take mindfulness off the cushion and into the Monday morning commute?

•   How might we transition from a retreat environment back into our daily life with its demands and distractions?

•   Exploding a few myths around life in a Buddhist temple and a retreat environment.

•   Retreat environments are a microcosm of daily life.

•   Emotions can be amplified after a silent retreat due to pressure cooker environment and release.

•   Do you need to have a temple or retreat environment to do Zen training?

•   Creating anchors to remember to practice in the hurly-burly of the working day.

•   Routine as a container for chaotic impulses.