This week from Zen Cyber Space, the Kung fu nuns of Tibet and how food can effect your mental health.
The Kung Fu Nuns, Fighting for All Sentient Beings A courageous group of Himalayan Buddhist sisters are championing gender equality and respect for the environment. Karen Greenspan reports.
Who is the Laughing Buddha? Pu-tai (Chinese), Hotei (Japanese) literally means ‘hempen sack’....
What to Eat for Optimal Mental Health The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
The Zen of Therapy A conversation with the Buddhist psychotherapist Mark Epstein
Meditation and Zen Practice Evening - Free Online TUESDAY, FEBRUARY 8, 2022 AT 7 PM This Meditation and Zen Practice session will be along the lines of our regular monthly meeting.
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