Meditation
Audio Courses
Dec 15, 2021
Martin Goodson

How to Sit Zazen (meditation)

Fundamentals of Zen

An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

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Further reading

Working with the Fires | How to work with the emotional household

A practice to transform negative emotions

Master Rinzai's medicine for anxiety

Gateway Talks
What is our true nature and how can we come to realise it?

Rinzai’s 'look for him before you'

Gateway Talks
"Your physical body, formed by the four elements, cannot understand the Dharma you are listening to; nor can your spleen, stomach, liver or gall; nor can the empty space. Who then can understand the Dharma and can listen to it? "

Rest the Heart

Gateway Talks
How can we meditate regardless of whether conditions are pleasant or unpleasant?