Further reading

Transcending Mindfulness: 7 | Trauma and Healing

Jamie and Martin discuss trauma and its effects on the mind and body, looking at therapeutic techniques from modern psychology and its place within spiritual practices.

Getting Beyond Light and Shade

Gateway Talks
Master Rinzai exhorts us to focus our attention on liberation and awakening and not to get distracted by the world.

How to sit Zazen | Zen meditation

A tutorial for Zazen, mediation Zen style

Transcending Mindfulness: 6 | Deeper Shadow

Why does it seem as if we are not in control of our mind? Jamie and Martin discuss 'the shadow' in Zen practice and Psychology.