Sep 19, 2020
Martin Goodson

Sipping Life

Daily life practice teaches us to de-clutch from the past and the future and to re-connect with the eternal now that is continually within us.

Nigori, or unfiltered sake



Master Tokusan, during a time of civil unrest, once gave sanctuary to a fleeing samurai warrior. When the opponent’s army arrived at his temple they demanded he be handed over.

Tokusan refused and the soldiers drew their swords to cut off his head. Tokusan asked if he may be allowed to drink some wine before being killed? They assented.

Tokusan reached for the flask and took a cup he poured himself some wine and began sipping it with quiet relish. After a while the soldiers looked at each other and went away.

Master Tokusan refused to comment on this until one day he relented saying “I simply refused to get involved with what they wanted, neither would I argue with them. I simply gave up everything to do with life and in the end they went away again.”

If we consider our regular stream of thoughts, that inner commentator we have in our heads during the day, we can observe that there is a constant involvement with what has been, is going on and even more so, planning for the future.

“What to do next?”

“Maybe I should be doing that more than this?”

“If I can get this over with then that would be far nicer.”

There is a shadow side to all this planning, and that is the involuntary anxieties that invade our peace of mind and over take our thoughts. They come in unbidden and perturb us. These, too, are about the future but play a ‘what if game.’ These things hook into my fears and worries leaving me unsettled, afraid and feeling alone.

I cannot argue them away easily because they simply press upon me, neither can I pretend I don’t really care because there is a residual feeling of dread that lurks in the background.

No, here we need the body which is the beginning, middle and end as far as the ground of our practice goes.

Have we noticed that when anxieties flare up there is an impatience that often manifests itself as a disturbance in our bodily movements? In the voice it can become loud and shrill? In the thoughts a constant being stolen away from what is just now before us?

If we wish to contain these things then first we must contain the body.

So when we notice this state coming upon us, deliberately slow down…


Restrain the voice to speak deliberately a little more slowly than usual…

What happens when we do this?

Suddenly, in the middle of the hurly-burly some space opens up.

Within we can still feel the storm clouds rolling across the heart but space is not carried off by what passes through it.

The breath too can be employed to sink down through this inner space, not pushing away nor getting pulled along by what is just now here.

The Buddha taught that all things are impermanent and thus all states arise, exist for a while and then pass away.

Of course, it might have been that the soldiers went ahead and cut off Tokusan’s head. One day, our own end will surely come too. How would we want to meet this end?

There is an old Greek saying: “The gods guide us; but if we refuse to go they drag us.”

Recognising that our True Nature is this spacious emptiness rather than what is passing through it helps deliver us from the nightmare of being caught up with the coming and going of impermanent forms. It is the recognition that within the phenomenal is the Eternal.

This eternity is not ‘some other place’ rather it is the ‘now’ that is always with us. Being equal and even in each moment and in every direction this eternal moment remains invisible because it has no definition to make it stand out. Only by recognising the ‘eternal round’ of the seasons of life do we begin to get an inkling of something greater and so are released from the pressures of passing time.

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