EPISODE 7

    Walking Meditation

    How do we take the 'quiet spaciousness' off the meditation seat and into activity? Walking meditation is one gateway method to do this. Jamie and Martin also discuss the pilgrimage and its symbolic resonance as 'spiritual journey'.

    Standing Buddha

    In this podcast Jamie and Martin discuss the act of walking in meditation, and how movement helps us to connect with the body and in turn the present moment.

    Walking is discussed as a practice in several of the Buddhist schools, as well as other religions and spiritual ways of life. Other aspects of the discussion include Wu-wei (non-intentional action), and walking as part of the pilgrim's journey.

    Walking Meditation

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    E P I S O D E   8

    Working with the Emotional Household

    In this podcast Jamie & Martin discuss the necessity of working with the emotions, as a key to the transformation of the heart and laying down the delusion of 'I'.

     
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