Mindfulness of eating and drinking

    https://commons.wikimedia.org/wiki/File:Lunch_(182825169).jpeg

    In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment.

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    E P I S O D E   10

    Body and breath

    In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.
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