EPISODE 1

    Who am I?

    Zen Bites' is the first in a series of podcasts featuring CBT & Mindfulness Psychotherapist Jamie Shavdia and Martin Goodson co-founder of the website The Zen Gateway. In Zen Bites #1 (entitled Who am I?) discussion ranges from the nature of consciousness to the realisation of mortality, compassion and…….Alan Partridge.

    Who am I?

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    E P I S O D E   2

    What is Mindfulness Really?

    In this episode Jamie Shavdia & Martin Goodson discuss whether Mindfulness is a technique or a way of life? What defines the mindful awareness state? How is it attained?
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