EPISODE 2

    What is Mindfulness Really?

    In this episode Jamie Shavdia & Martin Goodson discuss whether Mindfulness is a technique or a way of life? What defines the mindful awareness state? How is it attained?

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    In this episode Jamie Shavdia & Martin Goodson discuss whether Mindfulness is a technique or a way of life? What defines the mindful awareness state? How is it attained?

    Along the way they discuss a history of MIndfulness-based therapy, the Buddha's teaching of 'No-I' and where next for a Mindfulness practice?

    What is Mindfulness Really?

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    E P I S O D E   3

    What is Mindfulness for?

    This episode looks at the question of whether mindfulness is a religious practice or a therapeutic practice.
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