EPISODE 4

    Meditational Retreats

    Why do them and what are they for?

    Jamie and Martin discuss the importance of this element of spiritual training, along with a few things to consider if you want to go on one.

    Retreat

    © jamieshavdia.co.uk

    In this episode Jamie and Martin discuss the construct of a meditational retreat, both in general terms as well as from their own personal experience.

    Discussion includes; what a retreat is, why one would attend, the importance of silence, keeping to a time schedule and the transformational effect this has on our inner life.

    Meditation Retreats

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    E P I S O D E   5

    The Compassionate Heart

    Therapeutic Mindfulness now includes specific practices around compassion. Jamie and Martin discuss the importance of this 'Divine Abode' as it is called in Buddhism as being intrinsic to the awakened heart. 
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