EPISODE 11

    Sitting Meditation

    Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.

    © Cornelia Kopp, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons

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    E P I S O D E   12

    Mindfulness & Relationships

    In this talk Jamie and Martin discuss the spiritual and psychotherapeutic transformations can happen when we apply mindfulness to the relationships we have in our lives.
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