S E R I E S

    Zen Bites

    Martin Goodson

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    In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.

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    E P I S O D E   11

    Sitting Meditation

    Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.
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