This short video introduces the basic practice of Zazen and will help you establish a comfortable and stable sitting posture. It demonstrates how to sit on a cushion on the floor, as well as how to practise using a chair, and explains how to settle and align the body in preparation for meditation. The tutorial also introduces meditation on the breath, using a simple count to help steady and focus the mind. Finally, it offers guidance on how long to sit and how regularly to practise, helping you to establish Zazen as part of a consistent daily practice.