The form used when moving around the Zendo helps us to settle the mind and prepare ourselves for Zazen. This short video demonstrates the use of bowing when entering and leaving the Zendo, as well as the form used when approaching and leaving the meditation seat. Those joining us from home may not be able to observe the form quite so formally, but we encourage you to use it wherever possible. These simple, deliberate actions help us to leave the concerns of everyday life behind and bring body and mind together in preparation for sitting.