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    First Footsteps in Zen Buddhist Practice

    This is a PDF you can download that gives a series of exercises based on the original scripture given by the Buddha that is the foundation of Mindful Awareness training that is the basis for Zen daily life practice.

    Download First Footsteps in Zen Buddhist Practice

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    AUDIO COURSE · 7 PARTS

    Teachings of the Buddha

    Podcast series focused on the teachings of the Buddha.

    What is Zen Buddhism?

    The Zen (jp.) school arose in China where it is known as Ch'an which means 'meditation'. It is a school that emphasises personal insight practice.
    AUDIO COURSE

    Mindfulness

    Zen emphasizes daily life practice, not just sitting meditation, to develop a steady meditative state and cultivate 24/7 mindfulness.
    A SHORT GUIDE

    Setting up a home shrine

    A home Buddhist shrine, featuring a Buddha image and optional elements like flowers and incense, deepens meditation practice by creating a sacred space that.

    3 min read