Dr. Alan Sidi dives into The Four Noble Truths, a simple formulation which explains why we suffer and the way out of suffering. 

If we know the cause of our suffering it becomes far easier to let go of. Dr. Alan Sidi explores the theory behind the Second Noble Truth.

The Buddha said that the cause of suffering is attachment but why does attachment arise in the first place?

Unless we can practice what we have learned, we do not have the means of understanding it or an ability to make it a lived experience.

The fourth and final Noble Truth (the way out of suffering) is not a theory or philosophy, it is a call to practice.