Daily Life Practice
Meditation
Mindfulness
Zen practice
Sep 7, 2023
Martin Goodson

Rest the Heart

Gateway Talks

How can we meditate regardless of whether conditions are pleasant or unpleasant?

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Further reading

Working with the Fires | How to work with the emotional household

A practice to transform negative emotions

Master Rinzai's medicine for anxiety

Gateway Talks
What is our true nature and how can we come to realise it?

Rinzai’s 'look for him before you'

Gateway Talks
"Your physical body, formed by the four elements, cannot understand the Dharma you are listening to; nor can your spleen, stomach, liver or gall; nor can the empty space. Who then can understand the Dharma and can listen to it? "

What do I really want?

The Gateway Talks
Martin explores what the heart really wants and how to discover it.