The Five Hindrances

    These are the factors that hinder progress in meditation and daily life practice.

    1. Sense Desire

    Sense desire is an integral part of our experience but our relationship to it causes us to suffer.

    2. Anger

    How does Zen practice approach anger? We take a look at the mechanics behind this emotion, how it hindered us and how to integrate it effectively into our...

    3. Sloth and Torpor

    When apathy or laziness strikes, it can feel like our energy has suddenly been drained away. If however, we can become aware of the heart mind and its...

    4. Worry and Flurry

    By creating a subtle shift in awareness, we can begin to ease some of the worry and anxiety in our lives.

    5. Skeptical Doubt

    'The Great Ball of Doubt’ is one of 3 great requirements of Zen, yet skeptical doubt is a hindrance to mindfulness and meditation. How can we...
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    Taking a Moment

    When caught up in the hustle and bustle of life it can be difficult to remember to come back to the moment. Here are some strategies to help extend meditation in all aspects of daily life.

    Patient Endurance

    Dr Alan Sidi explores how to transform the chaotic forces of the passions into the Buddha nature.

    Skilful Restraint

    The Wheel of Life teaches that restraint and awareness of impermanence can transform passions into wisdom and compassion, guiding us toward Nirvana.

    Giving: an antidote to half-heartedness

    The Paramitas

    The Paramitas guide us to end suffering by giving ourselves wholeheartedly to the Dharma, which requires overcoming the delusion of self through practices like.