More from Meditation & Mindfulness

    S E R I E S

    Exercises in Mindfulness
    E P I S O D E  41

    Taking a Moment

    When caught up in the hustle and bustle of life it can be difficult to remember to come back to the moment. Here are some strategies to help extend meditation in all aspects of daily life.

    Patient Endurance

    Dr Alan Sidi explores how to transform the chaotic forces of the passions into the Buddha nature.

    Skilful Restraint

    The Wheel of Life teaches that restraint and awareness of impermanence can transform passions into wisdom and compassion, guiding us toward Nirvana.

    Giving: an antidote to half-heartedness

    The Paramitas

    The Paramitas guide us to end suffering by giving ourselves wholeheartedly to the Dharma, which requires overcoming the delusion of self through practices like.