Oct 6, 2021
Martin Goodson

Zen Bites #12: Mindfulness & Relationships

Zen Buddhism & Psychotherapy

How does a mindfulness practice impact our personal relationships? Jamie & Martin discuss the changes it can bring about in how we relate to others.

Extended family with roots in Cape Town, Kimberley and Pretoria, South Africa


By Henry M. Trotter at English Wikipedia - Transferred from en.wikipedia to Commons., Public Domain, https://commons.wikimedia.org/w/index.php?curid=1673062

In this episode Jamie and Martin discuss the importance of mindfulness within relationships.

The changes that mindfulness can bring about in the individual in both the spiritual and psychotherapeutic sense are discussed, specifically in relation to the interpersonal dynamic between people/partners.

Later the conversation broadens to the relationship consciousness itself has to the environment and objects.

Mindfulness & Relationships


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