Oct 7, 2020
Martin Goodson

Zen Bites #2: What is Mindfulness Really?

From the Archive

In this episode Jamie Shavdia & Martin Goodson discuss whether Mindfulness is a technique or a way of life? What defines the mindful awareness state? How is it attained?

©

source

In this episode Jamie Shavdia & Martin Goodson discuss whether Mindfulness is a technique or a way of life? What defines the mindful awareness state? How is it attained?

Along the way they discuss a history of MIndfulness-based therapy, the Buddha's teaching of 'No-I' and where next for a Mindfulness practice?

What is Mindfulness Really?

Dana

The virtue of generosity, charity or giving. Your donations are welcomed.

Learn more