Zen Buddhism & Psychotherapy
Zen Bites is a free audio podcast series featuring Mindfulness-based psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, with discussion focusing on Zen, Buddhism and Mindfulness, to more generalised themes of Psychology and Spirituality.
Zen Bites #1: Who am I? - From the archive
Zen Bites #2: What is Mindfulness Really? - From the Archive
Zen Bites #3 What is Mindfulness for? - A dialogue between Zen & Psychotherapy
Zen Bites #4:Meditational Retreats - Why do them and what are they for?
Zen Bites #5 The Compassionate Heart
The virtue of generosity, charity or giving. Your donations are welcomed.Learn more